А у меня вообще какая-то странность. Убрала из питания картофель, шоколад полностью, пшеничные макароны тоже. Перешла с обычных йогуртов на греческие. Оставила в своем меню: собу, коричневый рис (его редко - пару раз в месяц), сыр (натуральный, на фабрике покупаем у амишей), яйца, сосиски из индюшатины (мало и нечасто), хлебцы, овощи и фрукты, курятину (без кожи и жира), говядину, гречку, грибы. На хлебцы раз в пару дней тонюсенький слой нутеллы в качестве сладкого к чаю. В итоге вес попер вверх, бочка наросли такие сзади, труселя в них врезаются. Причем порции остались те же. WТF?! Ниче не понимаю уже.

Наверное силы воли не хватает.

A few essential principles lie at the foundation of Food Rehab:

• Conditioned hypereating is a biological challenge, not a character flaw. Recovery is impossible until we stop viewing overeating as an absence of willpower.
• Treating conditioned hypereating means recognizing it as a chronic problem that needs to be managed, not one that can be completely cured.
• Every time we act on our desire for sugar, fat, and salt, and earn a reward as a result, it becomes harder for us to act differently the next time. Effective treatment breaks the cue-urge-reward-habit cycle at the core of conditioned hypereating.
• The loss of control that characterizes conditioned hypereating is magnified by diets that leave us feeling deprived.
• New learning can stick only when it generates a feeling of satisfaction. We can't sustain a change in behavior if it leaves us hungry, unhappy, angry, or resentful.
• Restoring control over eating requires us to take a comprehensive approach, one that has many interlocking steps. To gain the upper hand, we need strategies that address the multiple behavioral, cognitive, and nutritional elements of conditioned hypereating.
• Lapses are to be expected. Most of us are never fully cured of conditioned hy-pereating. We remain vulnerable to the pull of old habits, although with time and the rewards that accompany success, they do lose some of their power. With practice, we can find ways to use "slips" to our advantage, as tools for recognizing where we might stumble and reminders of the need to develop new learning.
• Eventually, we can begin to think differently about food, recognizing its value to sustain us and protect us from hunger, and denying it the authority to govern our lives.

вот тортик для худеющих
http://tastydiet.livejournal.com/24449.html

п.с.вот этот рецепт от Сони очень даже ничего http://tastydiet.livejournal.com/1845.html
интересно получится ли,если использовать фермерс чиз без соли?

вот тортик для худеющих
http://tastydiet.livejournal.com/24449.html

мне легче отказаться от первого куска торта, чем от второго