milenka24 писал(а):
Девочки, кого интересует диета которая деиствително работает.. the Dukam Diet .. я после беременности не могла сбросит свои вес никак..я набрала 40 поундов.. села на ету диету резултаты превзошли все огидания.. я сбросила со 160 до 128.. моя цел 118 -120(я маленькая). мои муж , увидев ресултати тоге решил сесть на ету диету.. в итоге за неделю он сбросил 15 поундов. .. Очен рекомендую..
... dieters may suffer from bad breath, constipation, dry mouth, and fatigue -- all consequences of low-carb, high-protein diets.
There is no question this very restrictive diet will lead to weight loss, if you can actually follow it. But the elimination of healthy food groups, and the unpleasant side effects, makes The Dukan Diet an unlikely choice for the long haul.
Protein is an essential part of a healthy diet, but it cannot stand alone. A truly healthy diet includes all the food groups -- vegetables, fruits, whole grains, and low-fat dairy and healthy fats along with lean protein. Your body needs the nutrients these foods provide.
Skip this fad diet. Instead, choose a calorie-controlled eating plan that you can stick with for the long term.
Kathleen Zelman, MPH, RD, is director of nutrition for WebMD. Her opinions and conclusions are her own.
http://www.webmd.com/diet/features/duka ... iew?page=2
