Там написано брать белки из lean meat, poultry и в для многих людей 6 oz (170 граммов) мяса достаточно в день.
Отсканировала свой листочек специально для форума.

Нипп, у вас устаревшие сведения...
Dietary Guidelines for Americans, 2010
What is a "Healthy Diet"?
The Dietary Guidelines describe a healthy diet as one that
•Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products;
•Includes lean meats, poultry, fish, beans, eggs, and nuts; and
•Is low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars.
http://www.mypyramid.gov/

Нет, Нипп, насыщенные жиры также вредны, как и транс.

Lean Protein
The Paleo Diet promotes the consumption of lean meats, those that contain less fat. For example, chicken breast is a lean meat. Lean red meats include cuts with less of the marble effect, which is when you see the white fat mixed with the red meat. These cuts include, but are not limited to, sirloin, strip steak, top round and T-bone. Chicken eggs are a highly recommended food choice on the Paleo Diet. Ideally, the eggs come from organically raised chickens. The high protein in the Paleo Diet is good for athletes, as protein is used to repair stressed muscles. The lean meats provide healthy protein with little fat. Seafood is a very healthy and important aspect of this diet. Seafood provides lean protein, and salmon, a highly recommended fish, provides omega-3 fatty acids, which are good for brain and joint health

http://www.ehow.com/way_5266792_paleo-d ... z1IC63smDw

Butter and fats like lard are prohibited for people using this diet. Butters and fats can be replaced with olive oil and other fruit and vegetable oils, because the human body is designed to digest these oils without strain on the body.

http://www.ehow.com/way_5266792_paleo-d ... z1IC7iMsYu